Weigh In record (no journal entry) for 01 October 2011
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1722 kcal
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Fat: 74.20g | Prot: 89.85g | Carbs: 175.73g.
Breakfast: Chicken Fingers. Dinner: Corn Tortilla Chips, Chicken Fajitas. Snacks/Other: Bear Claw Ice Cream, Kraft Handi-Snacks Cheez'nCrackers, Cheddar Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Grapes, All Natural Peanut Butter, Apples, Boiled Egg. more...
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2435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Swimming (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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