Weigh In record (no journal entry) for 10 January 2016
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82.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2116 kcal
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Fat: 90.09g | Prot: 81.73g | Carbs: 252.91g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Beyaz Ekmek, Çoban Salatası, Mercimek Çorbası, Tahin Helvası, Palamut Izgara. Dinner: Tas Kebabı, Yayla Çorbası, Makarna, Beyaz Ekmek. Snacks/Other: Elma. more...
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2178 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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koskuraa's Weight History
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