Weigh In record (no journal entry) for 01 October 2011
|
139.5 kg
Lost so far: 6.1 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
818 kcal
|
Fat: 34.47g | Prot: 78.99g | Carbs: 54.29g.
Breakfast: Egg, Turkey Breakfast Sausage Links. Lunch: Grilled Chicken Breast Strips. Dinner: Cabbage, Cos or Romaine Lettuce. Snacks/Other: All Natural Creamy Almond Butter, Protein Powder (100% Whey Protein), Tap Water, Sugar Free French Vanilla Creamer, Original Powder Creamer, Slenderize - Strawberry Melon, Pure Almond Milk - Original, Caramel Chocolate Peanut Nougat Bar. more...
|
Losing 42.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|