Weigh In record (no journal entry) for 08 April 2010
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84.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
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1534 kcal
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Fat: 49.59g | Prot: 77.99g | Carbs: 226.16g.
Breakfast: pear, skim milk. Lunch: Lowfat 1% cottage cheese, Smart Balance Omega Plus Mayo, Little salad bar fresh spinach, deli thin rotisserie chicken breast, Original Wraps. Dinner: peppercorn ranch dressing, onions, baby carrots, little salad bar fresh spinach, ground turkey burger, 2% Milk Reduced Fat Mild Cheddar Cheese, Reano Rotini Plus. Snacks/Other: Choceur chocolate crisp bars, lime pineapple frozen fruit bars, Choceur Dark Chocolate & Nuts. more...
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2886 kcal
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Exercise:
Racquetball - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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