Weigh In record (no journal entry) for 09 January 2016
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112.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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279 kcal
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Fat: 20.64g | Prot: 21.65g | Carbs: 0.00g.
Breakfast: Water, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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