Weigh In record (no journal entry) for 09 January 2016
|
89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1469 kcal
|
Fat: 30.51g | Prot: 61.91g | Carbs: 236.79g.
Breakfast: D'Gari Gelatina de Leche Sabor Chocolate, D'Gari Gelatina de Agua, Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Manzana. Lunch: Dolce Gusto Choco Caramel, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Gamesa Saladitas (4), Gamesa Saladitas (4), Gamesa Saladitas (4), Gamesa Saladitas (4), Pasta sin Carne con Salsa de Tomate, Ceviche de Camaron. Dinner: Kellogg's Froot Loops, Danone Danette Gelatina de Leche Coco. Snacks/Other: D'Gari Gelatina de Agua. more...
|
|
2843 kcal
|
Exercise:
Bicicleta Estática - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|