Weigh In record (no journal entry) for 09 January 2016
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192.3 kg
Lost so far: 20.0 kg.
Still to go: 101.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2016:
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1609 kcal
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Fat: 29.20g | Prot: 100.09g | Carbs: 252.22g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Water. Lunch: Wish-Bone Light Italian Dressing, Hawaiian Punch Sugar Free Singles To Go, Progresso Light Italian Style Meatball Soup, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, Broccoli, Progresso Light Italian Style Meatball Soup, Hawaiian Punch Sugar Free Singles To Go. Snacks/Other: Peanut Butter, Puffed Rice Cake, Progresso Light Vegetable Soup, Red Delicious Apples, Red Delicious Apples. more...
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Losing 10.2 kg a Week
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rambler747's Weight History
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