Weigh In record (no journal entry) for 09 January 2016
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1438 kcal
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Fat: 123.35g | Prot: 61.27g | Carbs: 20.37g.
Breakfast: Quiabo, Estrela do Oriente Castanha do Pará. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Ovo Frito, Alface de Folha Verde, Bacon (Curado, Frito, Cozido). Dinner: Tirolez Queijo Prato, Andorinha Azeite de Oliva Extra Virgem, Piracanjuba Creme de Leite, Alface Americana, Sadia Hamburger Bovino, Kurupí Erva Mate Sabor Menta e Limão. more...
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Losing 4.9 kg a Week
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