Weigh In record (no journal entry) for 09 January 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1745 kcal
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Fat: 35.07g | Prot: 177.17g | Carbs: 153.57g.
Breakfast: Sumo de Limão, Romã, quark lidl, frutose, claras de ovo, gelatina. Lunch: Linguado no Forno ou Grelhado, Batata Doce, Tomates Vermelhos, Vinho Tinto de Mesa, Café Expresso. Dinner: quark lidl, frutose, claras de ovo, gelatina, Tomates Vermelhos, Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa. Snacks/Other: quark lidl, frutose, claras de ovo, gelatina, Banana, Myprotein BCAA, Amêndoas sem Casca, Myprotein Impact Whey Protein. more...
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3179 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Pedalling - 12 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 2.1 kg a Week
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Gilbatista's Weight History
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