Weigh In record (no journal entry) for 09 January 2016
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107.4 kg
Lost so far: 1.2 kg.
Still to go: 30.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2016:
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1772 kcal
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Fat: 49.99g | Prot: 123.87g | Carbs: 216.97g.
Breakfast: Harvestland Apple Chicken Sausage, Poached Egg, Quaker Quick Oatmeal Apples & Cinnamon. Dinner: Boston Market Poultry Gravy, Gold Peak Unsweetened Iced Tea, Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market Garlic Dill New Potatoes, Boston Market Turkey Breast (Large). Snacks/Other: Sargento Colby Jack Cheese Sticks, Lentil Soup, Chobani Nonfat Black Cherry Greek Yogurt (Container), Bananas, Clementines. more...
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Losing 1.3 kg a Week
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