Weigh In record (no journal entry) for 09 January 2016
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1415 kcal
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Fat: 52.32g | Prot: 57.24g | Carbs: 168.97g.
Breakfast: Optiwell Joghurt Pfirsich & Maracuja, Kaffee mit Milch, Frau Antje Halbfettbutter, Blutwurst, Gekochtes Ei, K-Classic Butterkäse, Filinchen Low Carb. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Frenzel Kartoffelpuffer, Spreewaldhof Apfelkompott. Snacks/Other: Langnese Calippo Cola, Fürstenklasse Quark Kaffeekuchen, Coca-Cola Coca-Cola Zero. more...
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2323 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 8 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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