Weigh In record (no journal entry) for 09 January 2016
|
75.6 kg
Lost so far: 0.2 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2016:
|
562 kcal
|
Fat: 33.81g | Prot: 27.67g | Carbs: 38.34g.
Breakfast: Great Value Honey Nut Cream Cheese Spread, Chobani Nonfat Black Cherry Greek Yogurt, Thomas' Mini Bagels - Plain, Coffee. Lunch: Great Value Pimento Stuffed Manzanilla Olives, Great Value Sliced Non-Smoked Provolone Cheese, Private Selection Genoa Salami, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. more...
|
|
1920 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|