Weigh In record (no journal entry) for 09 January 2016
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88 kg
Lost so far: 2.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1118 kcal
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Fat: 31.48g | Prot: 48.34g | Carbs: 166.40g.
Breakfast: Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Beyaz Ekmek (Düşük Kalorili). Lunch: Lahmacun. Dinner: Lahmacun. Snacks/Other: Mandalina, Nescafe 3 Ü 1 Arada, Lokum. more...
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Losing 8.4 kg a Week
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