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fett 24,7 muskel 37,6 Wasser 54,5
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52.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1153 kcal
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Fat: 45.73g | Prot: 100.81g | Carbs: 81.16g.
Breakfast: Espresso, Zucker, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Ei, Ergüllü Scharfer Grieche, Champignons, K-Classic Kochhinterschinken. Snacks/Other: Speckwürfel, Lactowell Laktosefreie Milch 1,5%, Kellogg's Smacks (30g). more...
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2531 kcal
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Exercise:
Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 6 hours and 53 minutes, Gym - 2 hours and 10 minutes, Sleeping - 11 hours and 3 minutes, Sitting - 1 hour and 56 minutes. more...
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Losing 0.7 kg a Week
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