Weigh In record (no journal entry) for 09 January 2016
|
44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1402 kcal
|
Fat: 27.30g | Prot: 107.87g | Carbs: 181.35g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Snello Tacchino Arrosto, Farchioni Olio Extravergine d'oliva, Barilla Pennette Rigate Integrali. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato, Banana. more...
|
|
1374 kcal
|
Exercise:
Driving - 50 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Showering - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|