Weigh In record (no journal entry) for 18 December 2009
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109.7 kg
Lost so far: 3.7 kg.
Still to go: 31.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2009:
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2222 kcal
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Fat: 75.25g | Prot: 196.25g | Carbs: 213.20g.
Breakfast: frosted mini. Lunch: Honey Roasted & Smoked Turkey Breast, bread sliced. Dinner: tomato sauce, pasta, chicken. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, cajun turkey. more...
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Losing 2.6 kg a Week
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jeffreysig's Weight History
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