Weigh In record (no journal entry) for 09 January 2016
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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511 kcal
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Fat: 13.48g | Prot: 8.59g | Carbs: 89.14g.
Breakfast: Milsani Deutsche Markenbutter, REWE Bäcker Brötchen, Kürbiskernbrötchen, Vitafit Orangensaft, Tee mit Zucker vorgesüßt. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.8 kg a Week
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