Weigh In record (no journal entry) for 09 January 2016
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2016:
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1127 kcal
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Fat: 42.95g | Prot: 50.75g | Carbs: 132.50g.
Breakfast: Kiwi, Crêpe (Neutraal), Kruidvat Multivitamine Drank. Lunch: Azijn (Cider), Witlof, Wasa Sesam, Konijnenvlees, Europese Druiven (Rood of Groen), Clementines, Philadelphia Opgeklopt Natuur. Dinner: Royco Pompoen Suprême, Europese Druiven (Rood of Groen), Carrefour Serrano Ham. Snacks/Other: Chocolade (Puur) Cote D'or, Suiker, Chocolaatjes, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Ferrero Mon Cheri. more...
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1752 kcal
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Exercise:
oefenen Nederlands - 1 hour, Sleeping - 11 hours, Resting - 3 hours and 40 minutes, computer spelen, internet surfen - 2 hours, Sitting - 30 minutes, Shopping - 40 minutes, tv kijken - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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