Weigh In record (no journal entry) for 09 January 2016
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1371 kcal
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Fat: 47.04g | Prot: 41.25g | Carbs: 194.49g.
Breakfast: Alpenmark Emmentaler, Marmelade, REWE Kassler, Semmel, Gekochtes Ei, Kaffee. Lunch: Coppenrath & Wiese Feinste Sahne Stracciatella Kirsch Torte. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Coppenrath & Wiese Meistertorte Banana-Split. more...
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3828 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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