Sylke Schr's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

93 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

927 kcal

Fat: 59.39g | Prot: 22.95g | Carbs: 76.30g. Breakfast: Aldi Mortadella, Schwartau Erdbeermarmelade Samt, Saint Albray Französischer Weichkäse, Meggle Alpenzart, Roggenbrötchen, Kaffee mit Milch. more...

3437 kcal

Exercise: Housework - 7 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sylke Schr's Weight History

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Sylke Schr's Journal, 09 Jan 16

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Sylke Schr's Weight History