Weigh In record (no journal entry) for 09 January 2016
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124.4 kg
Lost so far: 10.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1915 kcal
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Fat: 112.25g | Prot: 148.93g | Carbs: 64.67g.
Breakfast: Sopa de Repolho, Sococo Leite de Coco, Café, Seara Presunto Cozido, Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Itacolomy Manteiga com Sal, Borges Azeite de Oliva Extra Virgem, Sococo Leite de Coco, Ovo, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Sopa de Repolho. Snacks/Other: Magitlec Pipoca Doce. more...
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Losing 4.2 kg a Week
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Markus Santana's Weight History
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