Weigh In record (no journal entry) for 09 January 2016
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1394 kcal
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Fat: 49.90g | Prot: 52.38g | Carbs: 147.74g.
Breakfast: Nutella Nutella, Marmelade, Butter, Kaffee mit Milch, Weißbrot, Stockmeyer Sandwich Salami. Lunch: Meerrettichsoße, Metzger Kassler, Vinzenzmurr Sauerkraut Tafelfertig, Werner's Klöße Halb und Halb. Dinner: Sea Gold Rotbarsch Filet, Rama Rama mit Butter, Gekochtes Ei, Zwiebelbrot, Tomatensalat. Snacks/Other: Dornfelder, American Style Popcorn Süß, Kaffee mit Milch, Emil Reimann Original Dresdner Stollen. more...
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Losing 0.7 kg a Week
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Küchenmamsel's Weight History
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