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Ромашка17
Journal
06 Nov 13
Ромашка17's Journal, 06 Nov 13
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Weigh In record (no journal entry) for 06 November 2013
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2013:
662 kcal
Fat: 33.60g | Prot: 44.72g | Carbs: 45.91g.
Breakfast:
Первый Хлебокомбинат Хлеб Бородинский Нарезанный, Кофе (из Молотых Зерен).
Lunch:
Оливковое Масло, Помидоры.
Dinner:
Капуста Тушеная, Говядина Отварная, Вареное Яйцо.
Snacks/Other:
Чай Несладкий.
more...
2468 kcal
Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ромашка17's Weight History
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