Colinhiscock's Journal, 01 Oct 11

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Weigh In record (no journal entry) for 01 October 2011

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2011:

1976 kcal

Fat: 38.12g | Prot: 55.90g | Carbs: 193.95g. Lunch: Cheddar Cheese, Wholemeal Bead, Chips, Light Choices Crumbed Ham. Dinner: Cheese Pizza. Snacks/Other: Lager. more...

2772 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Running - 11/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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