Weigh In record (no journal entry) for 08 January 2016
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193.8 kg
Lost so far: 18.5 kg.
Still to go: 103.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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1383 kcal
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Fat: 26.25g | Prot: 56.19g | Carbs: 237.09g.
Breakfast: Bananas, Hawaiian Punch Sugar Free Singles To Go, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Roma Tomatoes, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Progresso Light Italian Style Meatball Soup. Dinner: Hawaiian Punch Sugar Free Singles To Go, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Progresso Light Italian Style Meatball Soup. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar, Red Delicious Apples, Progresso Light Vegetable Soup, Red Delicious Apples. more...
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Losing 9.5 kg a Week
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rambler747's Weight History
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