Weigh In record (no journal entry) for 08 January 2016
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2074 kcal
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Fat: 66.29g | Prot: 59.32g | Carbs: 236.38g.
Breakfast: Alnatura Ziegengouda, Alnatura Lachsschinken, Tomaten, Dinkelvollkornbrot. Lunch: California Rollen, Nigiri Thunfisch, Nigiri Thunfisch, Avocado Maki, Lachs Maki, Misosuppe. Dinner: Gebratener Reis mit Hühnchen, Vivani Dunkle Nougat, Obstler, Augustiner Helles, Alkoholfreies Bier, Gemischter Salat mit Dressing. Snacks/Other: Merlot, REWE Bio Emmentaler, Vanillekipferl, Seeberger Cashewkerne, Geröstet, Gesalzen, Alnatura Mini Schoko Lebkuchen, Ferrero Rocher, Orangen, Zitronensaft, Melasse. more...
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steady weight
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feel very good's Weight History
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