Weigh In record (no journal entry) for 08 January 2016
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1215 kcal
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Fat: 39.73g | Prot: 95.38g | Carbs: 120.13g.
Breakfast: Milfina Milch 1,5% Fett, Weider Delicious Gold Whey Strawberry-Cream Flavour. Lunch: Frosta Curry Geschnetzeltes Vom Hähnchen mit Reis. Dinner: Milch 1,5%, Inkospor Active pro 80 Schoko. Snacks/Other: Latte Macchiato, Elinas Joghurt Griechischer Art Honig, Alnatura Kokos Chips, Exquisa Quarkcreme Natur 0,2%, Ananas. more...
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1827 kcal
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Exercise:
Gym - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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mel.jordan's Weight History
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