Weigh In record (no journal entry) for 08 January 2016
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2016:
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999 kcal
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Fat: 57.69g | Prot: 40.38g | Carbs: 83.84g.
Breakfast: Chá (Infusão). Lunch: Bacalhau no Forno ou Grelhado, Cenouras, Tomates. Dinner: Heinz Ketchup, Hemmer Mostarda Amarela, Heinz Maionese, Batatas Fritas, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Turma da Mônica Maçã, Casino Noir Corsé 64% Cacau. more...
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1532 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Gaining 1.2 kg a Week
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