Weigh In record (no journal entry) for 08 January 2016
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1373 kcal
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Fat: 62.43g | Prot: 83.99g | Carbs: 119.38g.
Breakfast: Coffee, Great Value Half & Half, Fried Egg. Lunch: Apples, Green String Beans, Roasted Salted Cashew Nuts, Green Cabbage, Meat Loaf Made with Chicken or Turkey. Dinner: Cooked Spinach (from Fresh), Milk (Nonfat), Fried Battered Fish, Brown Rice (Medium-Grain, Cooked), Planters Salted Peanuts (1 oz). more...
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3368 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Desk Work - 10 hours, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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