Weigh In record (no journal entry) for 08 January 2016
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107.6 kg
Lost so far: 1.0 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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1423 kcal
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Fat: 40.06g | Prot: 79.20g | Carbs: 189.29g.
Breakfast: Bananas, Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Quaker Quick Oats, Harvestland Apple Chicken Sausage, Poached Egg. Dinner: Olive Garden Zeppoli, Bertolli Marinara Sauce, Zucchini, Turkey Meatballs. Snacks/Other: Clementines, Gold Emblem Wasabi Peas. more...
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Losing 7.0 kg a Week
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