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Lu Breginski
Journal
08 Jan 16
Lu Breginski's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
66.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
1182 kcal
Fat: 83.43g | Prot: 32.60g | Carbs: 90.43g.
Lunch:
Azeite de Oliva Extra Virgem, Batata Doce, Espinafre, Cebolas, Alho, Castanhas de Caju Torradas sem Sal, Grão-de-Bico Seco Cozido.
more...
1761 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lu Breginski's Weight History
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