Weigh In record (no journal entry) for 08 January 2016
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1317 kcal
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Fat: 41.84g | Prot: 88.08g | Carbs: 153.71g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Qdoba Mexican Grill Grilled Chicken. Dinner: Wal-Mart Italian Bread, Parmesan Cheese (Grated), Butter. more...
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Losing 8.3 kg a Week
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jeffreysig's Weight History
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