Weigh In record (no journal entry) for 08 January 2016
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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527 kcal
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Fat: 24.19g | Prot: 52.08g | Carbs: 26.27g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Sliced Provolone Cheese. Lunch: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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