Weigh In record (no journal entry) for 08 January 2016
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1953 kcal
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Fat: 42.14g | Prot: 82.97g | Carbs: 205.58g.
Breakfast: Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Sportness Eiweiß 90 Schoko, Diät Vitalkost, Banane. Dinner: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung. Snacks/Other: König Pilsener Pils, Gummibärchen. more...
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1951 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dani Abels's Weight History
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