lporto's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

75.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

1774 kcal

Fat: 73.71g | Prot: 44.80g | Carbs: 234.42g. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Guaraná, Pepsi, Potato French Fries, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Sorvete (Alpino). more...

1966 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 5.3 kg a Week

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lporto's Journal, 30 Sep 11

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lporto's Weight History