Weigh In record (no journal entry) for 08 January 2016
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76.4 kg
Lost so far: 20.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1301 kcal
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Fat: 30.21g | Prot: 70.09g | Carbs: 184.58g.
Breakfast: Monster Rehab, Knusperone Knuspy Müsli-Riegel Cranberry, Banane, Pink Lady Äpfel, Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: Barilla Fusilli, Ei. Dinner: Lahmacun. more...
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2661 kcal
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Exercise:
Rock Climbing - 40 minutes, Driving - 1 hour and 34 minutes, Desk Work - 8 hours and 10 minutes, Walking (slow) - 3/kph - 46 minutes, Sleeping - 12 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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