Weigh In record (no journal entry) for 08 January 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2069 kcal
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Fat: 71.02g | Prot: 142.05g | Carbs: 191.89g.
Breakfast: Lidl Queijo Quark, Romã, Sumo de Limão, farinha aveia, côco ralado, Clara de Ovo, mel, morangos, ovo. Lunch: quark lidl, frutose, claras de ovo, gelatina, Café Expresso, Vinho Tinto de Mesa, Tomates Vermelhos, Salmão no Forno ou Grelhado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), quark lidl, frutose, claras de ovo, gelatina. Snacks/Other: Mel, Bagas Goji, Cem Porcento Sementes de Chia, Amêndoas, Lidl Queijo Quark, quark lidl, frutose, claras de ovo, gelatina. more...
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3163 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (Bodybuilding) - 45 minutes, Pedalling - 6 minutes, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...
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steady weight
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Gilbatista's Weight History
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