Weigh In record (no journal entry) for 08 January 2016
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1936 kcal
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Fat: 75.85g | Prot: 78.63g | Carbs: 227.19g.
Breakfast: K-Classic Butterkäse, Frau Antje Halbfettbutter, Optiwell Joghurt Kirsche, K-Classic Gyrosschinken, Kaffee mit Milch, Gekochtes Ei, Filinchen Low Carb. Lunch: Baguette, Erasco Hühner-Nudeltopf. Snacks/Other: Laugenbrezeln, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Fürstenklasse Quark Kaffeekuchen. more...
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2285 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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