Weigh In record (no journal entry) for 08 January 2016
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100.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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722 kcal
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Fat: 55.32g | Prot: 48.35g | Carbs: 5.80g.
Breakfast: Bacon, Cream (Half & Half), Egg. Lunch: Ketchup, Tomatoes, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Simms Beef Sausage Snack Sticks, Sargento Colby Jack Cheese Sticks. more...
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Losing 1.6 kg a Week
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