Weigh In record (no journal entry) for 08 January 2016
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1413 kcal
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Fat: 49.63g | Prot: 79.50g | Carbs: 79.73g.
Breakfast: Брянконфи Печенье Постное с Отрубями, Вареное Яйцо, Президент Творог 0,2%, Яготинська Закваска 0%. Dinner: Салат из Свежих Овощей, Жареная или Запеченная Куриная Грудка, Селедка под Шубой, Рис Вареный, Семга Запеченная, Вино Красное Сухое. more...
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2459 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Cooking - 2 hours, Padel Tennis - 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 7.7 kg a Week
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Danalogv's Weight History
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