Weigh In record (no journal entry) for 30 September 2011
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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764 kcal
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Fat: 5.50g | Prot: 11.31g | Carbs: 128.09g.
Lunch: Apple Juice, Pink Lady Apple & Grapes Bag, Mini Salmon Sushi. Dinner: Chicken And Veg Sushi. more...
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Losing 4.8 kg a Week
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techno007's Weight History
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