Weigh In record (no journal entry) for 08 January 2016
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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890 kcal
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Fat: 17.44g | Prot: 62.19g | Carbs: 117.69g.
Breakfast: Buongiorno Natura Fette Biscottate Integrali, Panettone le Grazie, Land Latte Scremato, Orzo e Cacao nestlè, Crusca di Avena. Lunch: Olio Extra Vergine di Oliva, Cavolo, Merluzzo Dell'atlantico. Dinner: Petto Tacchino Eurospin Fetta, Stuffer Vivita Fiocchi di Latte. Snacks/Other: Pere, Yogurt Soia- Vaniglia .. more...
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Losing 2.3 kg a Week
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fioredagosto's Weight History
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