Weigh In record (no journal entry) for 08 January 2016
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142 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2016:
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1176 kcal
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Fat: 36.75g | Prot: 121.62g | Carbs: 86.87g.
Breakfast: Käsestange. Lunch: Schwarzwälder Schinken, Mühlenhof Hähnchen-Brustfilet, Kürbiskernbrötchen. Dinner: Bratkartoffeln, Dorade. more...
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Gaining 1.1 kg a Week
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