Weigh In record (no journal entry) for 08 January 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1498 kcal
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Fat: 64.67g | Prot: 45.87g | Carbs: 172.88g.
Breakfast: Breakfast Coffee. Lunch: Ferrero Rocher, Ferrero Küsschen, Zucker, Espresso, Bofrost Wirsingeintopf mit Mettenden. Snacks/Other: Roastbeef, Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee, Haribo Cola Fläschchen. more...
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2282 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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