Weigh In record (no journal entry) for 08 January 2016
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1599 kcal
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Fat: 42.84g | Prot: 61.84g | Carbs: 239.68g.
Breakfast: Géramont Feine Scheiben, Zwiebeln, TiP H-Vollmilch 3,5%, Gekochtes Ei. Lunch: Champignons, Edeka Butterfisch, Litschi, Speiseeis, Thunfisch Maki, Wakame, Avocado Maki, California Rollen, Kikkoman Sojasoße, Lachs Maki. Snacks/Other: Bahlsen Kuchen Snack Schoko, Coca-Cola Coca-Cola (Dose), Laugenbrezeln. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Medita88's Weight History
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