Weigh In record (no journal entry) for 08 January 2016
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70.8 kg
Lost so far: 51.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2495 kcal
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Fat: 71.34g | Prot: 139.64g | Carbs: 326.09g.
Breakfast: Butter, Lindenhof Gouda, Mehrkornbrötchen, Aldi Kochschinken, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: RUF Raspelschokolade Zartbitter, Leinsamen, Alnatura 3-Korn-Flocken, Orangen, Schwälbchen Dickmilch, Aldi Bio Magerquark. Dinner: Bresso Balance, Edeka Bio Reiswaffeln Natur, Karotten, Kohlrabi, Dr. Oetker Crème Légère, Aldi Hähnchenbrust-Filet. Snacks/Other: TiP Kaffee Kränzel, Clementinen, Haribo Frösche. more...
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2007 kcal
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Exercise:
Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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 Comments
Na sieht gut aus, bist gut unterwegs! :-)
08 Jan 16 by member: marcothebrain
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Cocktailnase's Weight History
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