Weigh In record (no journal entry) for 08 January 2016
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80.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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3424 kcal
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Fat: 89.90g | Prot: 222.51g | Carbs: 415.15g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Nestle Shreddies Choco, Viva Vital Wallnusskerne, Alpro Soya Joghurt Mandel, Banane, Äpfel, Aldi Kochschinken, Gut & Günstig Delikatess Lachs-Schinken, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Gartenkrone Sonnenmais, Salakis Feta Light, Baktat Weiße Riesenbohnen, Baktat Rote Kidney Bohnen, Uncle Ben's Express Mexikanisch, Iglo Gemüse-Ideen Italienische Pfanne, Myprotein Coconpure, Hähnchenbrustfilet. Dinner: Clarky's Oven Baked Chips, Myprotein Coconpure, Leichter Genuss Gourmet Schinkenwürfel Fettreduziert, Gekochtes Ei, Ja! Hähnchenbrustfilet, Ketchup, REWE Bäcker Brötchen, REWE Ciabatta Brötchen. Snacks/Other: K-Classic Mini Reiswaffeln Vanille, Äpfel, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 7 kg a Week
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