Weigh In record (no journal entry) for 08 January 2016
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2016:
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1512 kcal
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Fat: 47.23g | Prot: 73.40g | Carbs: 207.92g.
Breakfast: Lychee, Witlof, Damhert Maltijdrepen (Chocolade), Trader Joe's Studentenhaver Exotic, Goldhorn Sinaasappelsap, Damhert Tagatesse, Quaker Havermout. Lunch: Peren, Wasa Sesam, Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Dinner: All Seasons Aardappelpuree met Wortelen All Seasons, Delhaize Kippenwit. Snacks/Other: Europese Druiven (Rood of Groen), Jalapeno Peper, Carrefour Serrano Ham, Ferrero Mon Cheri, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Banaan. more...
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2358 kcal
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Exercise:
Shopping - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 2 hours and 20 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
Al geel kleur.Is dat toch tof!
08 Jan 16 by member: Bolke1972
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Bolke1972's Weight History
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