Weigh In record (no journal entry) for 08 January 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1770 kcal
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Fat: 66.15g | Prot: 89.20g | Carbs: 212.63g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt. Dinner: Dr. Oetker Kakaolu Puding, Mercimek Çorbası. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Eti Form Portakallı Bisküvi, Mandalina (Mandalin Portakal), Kuru Kayısı, Kuru Üzüm (Çekirdeksiz). more...
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Losing 4.9 kg a Week
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