Weigh In record (no journal entry) for 08 January 2016
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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4302 kcal
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Fat: 197.11g | Prot: 156.68g | Carbs: 472.55g.
Breakfast: Netto Frische Fettarme Milch, Kaffee, Clementinen, Kiwi, Metzgerfrisch Hähnchenfleisch In Aspik, K-Classic Vollkorntoast, Tee. Lunch: Milka Feine Kugeln, Merci Petits Chocolate Collection, Schokoladenwaffeln, Clementinen, Hähnchenschnitzel, Gebratene Nudeln, Gut Ponholz Knusper Ente, Gebratener Reis. Snacks/Other: Sickendiek Delikatess Kochhinterschinken, Géramont Géramont mit Joghurt, Semmel, Magnum Pink, Iglo Riesen-Germknödel, Weißbrot, Brunch Strawberry Cheesecake Style, Nutella Nutella, Erdnussbutter, Schwartau Hofladen Rhabarber-Himbeere, Ritter Sport Vanilla Chai Latte, Milka Choco Cookies, Katjes Fred Ferkel. more...
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Losing 1.2 kg a Week
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therese_gerber's Weight History
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